Modern IV

Jennifer Nugent

Using improvisational and set warm-ups, this class will focus on the volume and weight inside the body and its relationship to the floor and movement. Exercises that bring awareness to the feet, spine and pelvic floor encourage the feeling of release in the limbs, allowing us to fall and suspend off center, simultaneously finding a grounded, flexible base of support. Using these physical tools, we will explore sensation, instinct, and the inherent musicality inside the body. All the while dancing, we will work toward a more grounded and direct approach to movement. 

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