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Tristan Koepke

This Yoga class will focus on recovery and sustainability, supporting both the vitality and rest needed for long hours of dance study and practice. We will flow through postures and somatic sequences that give attention to sensation, posture, kinesthetic awareness, and tonic function. Utilizing breath practices from Qi Gong, Kundalini, and Hatha Yoga, we will connect to a deep sense of grounding, ease, and resilience.
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