Heidi Audet

The focus of this class will be on the restorative aspects of Yoga practice, which help calm the nervous system using pranayama, asana and meditation to renew the body after a long day of dancing, in order to return the next day feeling refreshed. Alignment and correct sequencing will be addressed and some poses may be held longer to unwind the hips, back, ankles and shoulders as well as the mind.

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