FloorworkFlow
Designed to awaken the body’s relationship to momentous power, floor agility, and dynamic movement textures, FlooworkFlow is rooted in a fail-forward mentality. This class encourages the inner chatter to quiet down as the focus turns to curiosity and investigation. Class will begin with a focused warm-up that awakens joint mobility and will progress into strength-building. With efficiency and control, practice riding momentum through short exercises and movement concepts that progress into complex, rhythm-rich phrases. Ignite the freeing feeling of flying through space, foster a deep sense of connection to the collective energy, and stretch the capacity of one’s physical prowess.
