Countertechnique®
Developed by Anouk van Dijk, Countertechnique provides tools for body and mind to deal with the demanding dance practice of the 21st century. It is a movement system to help the dancer think with the dancing body, focusing on the process of incorporating information into action. Through a clear structure of exercises, the class thoroughly prepares the body for rehearsal and performance. By continuously and sequentially directing parts of the body away from each other in space, directing and counter-directing allow the moving dancer to work with an ever-changing dynamic balance. This dynamic balance reduces the pressure on the overall body structure and can be changed at any given moment. Dancers are encouraged to be proactive in discovering connections and solutions, to be less concerned with judging themselves, and to work healthily with regard to body and mind.
This workshop will consist of a 2-hour technique class with additional time for exploration and introduction to the Countertechnique® toolbox.
