Morning Courses
Somatics – Scott McPheeters
This morning practice aims to prepare students for a day of rigorous and joyful dancing. We will cultivate embodied “readiness” by welcoming an awareness of internal sensation and unique personhood, while also engaging with practices that foster strength, length, and an 3-dimensional integration. This class combines aspects of yoga, pilates, improvisation, and healing arts. We will learn tools for injury prevention, recovery, and cultivating a community of support.
Contemporary Practice – Scott McPheeters
In this class, dancers will be encouraged to cultivate sensations of ease through studies that playfully engage with deliberate “effort-ing”. We will surrender to gravity, seek balance, find moments of integrated suspension, gain access to momentum and locomotion through weight, play within the “upside-down”, and practice verbally articulating our somatic curiosities. Improvisational scores and prompts will be offered to supplement choreographed sequences and encourage a personalized exploration of self. Come tumble upward, fly into the floor, be still, experiment, and be a witness to the growth of your community.
Contemporary Practice – Marc Macaranas
In this class, we will invite play, spiral and release into our bodies. We will explore ease, fluidity, and efficiency in energetic pathways into and out of the floor. We will sweat. Bending principles from classical and contemporary dance vocabularies, we will move thickly and quickly, engage with phrasework that is shapely and shapeless, and challenge our relationships to space, momentum, and velocity.
Contemporary Practice – Emilia Bruno
This class is designed to enliven, develop, and strengthen foundational elements of contemporary modern dance. We will explore the mechanics of standing, falling, and jumping as well as exercise our physical and mental stamina. Inspired by a the instructor’s experience working with a variety of choreographers, this class will experiment with ways of developing a versatile skillset. You can expect to sweat, feel your breath, move in and out of the floor, and use your voice in this class. We will cultivate awareness, move big, orient and reorient, and practice what it means to move as a collective.
Street Styles – Brandon Allen Juezan-Williams
Street Dance is a cultural art form with a rich history. In this class, students will learn the vocabulary, techniques of various street styles including Hip Hop, House, and Krump along with their associated historical contexts. Additionally, students will explore street dance composition through choreography, as well as express their individuality and creative freedom through the art of freestyle dance.
Vogue, Strike a Pose – Ama Law
Come join me for a cultural embodied exploration of Vogue. Participants will explore movement techniques and learn about the history/pioneers of Vogue culture, emerging from NYC’s underground ballroom scene to our very own classroom. We will also explore music traditional to Vogue culture, create choreographed routines, and participate in a mock-battle throughout our time together. This polyrhythmic exploration will help participants gain greater body awareness and improve stamina as we dive into Old Way and Vogue Femme techniques.
Punk, W*ck, Pose!
Come join me for a cultural embodied exploration of Waacking/Whacking/Waackin’ culture. Participants will explore movement techniques and learn about the history/pioneers of Punking and Waacking culture, emerging from LA’s clubs to our very own classroom. We will explore funk and disco music, create choreographed routines, and participate in a mock-battle throughout our time together. This polyrhythmic exploration will help participants gain greater body awareness and improve stamina as we dive into Punking, Waacking, and Posing to the music.