Open Level Ballet
Be ready to prepare the body for the day through this open-level morning ballet class rooted in Gyrokinesis®. Focusing on the lens of Gyrokinesis® will allow the dancers to warm their bodies from the inside out, respecting each dancer’s natural joint limitations with circular movement and without stress. Following the traditional class structure, the lesson will escalate in movement and difficulty with an emphasis on the body in space and the space within the body. Dancers will feel charged, prepared for the day ahead, and wholesome in their instruments.
